What are the advantages of consuming Energy Bars?
When you practise endurance or high-intensity sports, your energy expenditure skyrockets and this requires you to replenish your energy levels easily and healthily to perform at your best. ENERGY BAR is the cereal bar that gives you the energy you need quickly during your training (or just before or after it). And, of course, with an incredible flavour.
What benefits do Protein Bars bring me?
Protein bars are the easiest and most convenient way to increase your daily protein intake. You can consume them to recover your muscles after exercise or simply as an extra protein to fill you up between meals avoiding excess calories in the diet. Enjoy its flavours whenever you feel like it, at home or work. They will become your favourite snack!
What is the best time to use the Energy and Protein Bars?
The goal of energy bars is to give you a good dose of energy as quickly as possible. While the main purpose of protein bars is to meet the needs of muscle tissue before and after training. Energy bars are essential during exercise and will provide you with around 20g of carbohydrates per serving with lower levels of protein than protein bars. This is because your body can convert carbohydrates to energy much more quickly than protein and eating too much protein with carbohydrates slows down this process and can lead to energy loss. However, protein bars are important before and after exercise as protein helps you rebuild muscle tissue in preparation for the next workout.