When you practice endurance or high-intensity sports your energy expenditure skyrockets and you need to replenish energy levels in an easy and healthy way to perform at your best . ENERGY BAR is the cereal bar that gives you the energy you need quickly during your workout (or in the moments before or after it). And, of course, with an amazing taste.
Protein bars are the easiest and most convenient way to increase your daily protein intake. You can take them to recover your muscles after exercise or simply as an extra protein to satiate yourself between meals avoiding excess calories in the diet. Enjoy its flavors whenever you feel like it, at home or at work. They will become your favorite snack!
The goal of energy bars is to give you a good dose of energy as quickly as possible. While the main purpose of protein bars is to satisfy the needs of muscle tissue before and after training. The energy bars are essential during the practice of exercise and will provide you with about 20 g of carbohydrates per serving with lower levels of protein than protein bars. This is because your body can convert carbohydrates into energy much faster than proteins and the ingestion of too much protein with carbohydrates slows down this process and can cause a loss of energy. However, protein bars are important before and after exercise as protein helps you rebuild muscle tissue preparing for the next workout.